{"id":9673,"date":"2024-09-18T10:19:03","date_gmt":"2024-09-18T07:19:03","guid":{"rendered":"https:\/\/ozgurkilickesmez.com\/?p=9673"},"modified":"2025-09-04T21:28:44","modified_gmt":"2025-09-04T18:28:44","slug":"tendinita","status":"publish","type":"post","link":"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/","title":{"rendered":"Tendinita"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Tendinita este inflama\u021bia unui tendon, ap\u0103rut\u0103 de obicei din cauza suprasolicit\u0103rii sau microtraumatismelor repetitive. Afec\u021biunea se manifest\u0103 prin durere localizat\u0103, sensibilitate \u0219i dificult\u0103\u021bi de mi\u0219care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tendinita de um\u0103r, cot sau genunchi apare frecvent la sportivi \u0219i persoane active. Diagnosticul se stabile\u0219te pe baza examenului clinic \u0219i, la nevoie, prin investiga\u021bii imagistice precum ecografie sau RMN.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tratamentul tendinitei include repaus, aplicarea de ghea\u021b\u0103, medicamente antiinflamatoare \u0219i fizioterapie. \u00cen formele rezistente, se pot administra infiltra\u021bii locale sau terapii regenerative.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prevenirea tendinitei presupune exerci\u021bii de \u00eentindere \u0219i \u00eent\u0103rire muscular\u0103, tehnici corecte de efort \u0219i pauze regulate \u00een activit\u0103\u021bi repetitive. Aceste m\u0103suri reduc riscul reapari\u021biei inflama\u021biei tendonului.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><strong>Denumire medical\u0103<\/strong><\/td>\n<td><strong>Tendinit\u0103<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Zone afectate<\/strong><\/td>\n<td>Tendoane (de obicei la um\u0103r, cot, \u00eencheietura m\u00e2inii, genunchi \u0219i c\u0103lc\u00e2i)<\/td>\n<\/tr>\n<tr>\n<td><strong>Cauze<\/strong><\/td>\n<td>Mi\u0219c\u0103ri repetitive, suprasolicitare, traumatisme, \u00eenaintarea \u00een v\u00e2rst\u0103, afec\u021biuni inflamatorii (ex. artrit\u0103)<\/td>\n<\/tr>\n<tr>\n<td><strong>Simptome<\/strong><\/td>\n<td>Durere, umfl\u0103tur\u0103, sensibilitate, limitarea mi\u0219c\u0103rilor, rigiditate \u00een zona afectat\u0103<\/td>\n<\/tr>\n<tr>\n<td><strong>Metode de diagnostic<\/strong><\/td>\n<td>Examen fizic, ecografie, RMN (Rezonan\u021b\u0103 Magnetic\u0103), radiografie (rar)<\/td>\n<\/tr>\n<tr>\n<td><strong>Metode de tratament<\/strong><\/td>\n<td>Repaus, aplicare de ghea\u021b\u0103, antiinflamatoare, kinetoterapie, injec\u021bii cu steroizi, radiofrecven\u021b\u0103, embolizare<\/td>\n<\/tr>\n<tr>\n<td><strong>Posibile complica\u021bii<\/strong><\/td>\n<td>Durere cronic\u0103, ruptur\u0103 de tendon, degenerarea tendonului<\/td>\n<\/tr>\n<tr>\n<td><strong>Metode de prevenire<\/strong><\/td>\n<td>Exerci\u021bii regulate, tehnici corecte de \u00eenc\u0103lzire-r\u0103cire, postur\u0103 adecvat\u0103, evitarea suprasolicit\u0103rii<\/td>\n<\/tr>\n<tr>\n<td><strong>Durata recuper\u0103rii<\/strong><\/td>\n<td>C\u00e2teva s\u0103pt\u0103m\u00e2ni \u00een cazurile u\u0219oare, c\u00e2teva luni \u00een cazurile mai grave<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span data-sheets-root=\"1\">\n\t<section class=\"section\" id=\"section_2025300429\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div 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class=\"col-inner dark\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-2659041059\" class=\"text\">\n\t\t\n\n<p><strong>Prof. Dr. \u00d6zg\u00fcr KILI\u00c7KESMEZ<br \/><\/strong><span style=\"font-size: 65%;\"><em>Radiologie Interven\u021bional\u0103 \/ Neuroradiologie Interven\u021bional\u0103<\/em><\/span><\/p>\n\t\t\n<style>\n#text-2659041059 {\n  font-size: 1.25rem;\n}\n@media (min-width:550px) {\n  #text-2659041059 {\n    font-size: 2rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n<p>Prof. Dr. K\u0131l\u0131\u00e7kesmez de\u021bine Certificatul de Competen\u021b\u0103 \u00een Radiologie din Turcia, Certificatul de Competen\u021b\u0103 \u00een Radiologie Interven\u021bional\u0103 din Turcia, Certificarea pentru tratamentul accidentului vascular cerebral \u0219i Certificatul European de Radiologie Interven\u021bional\u0103 (EBIR). \u00cen cariera sa academic\u0103, a c\u00e2\u0219tigat Premiul I Siemens pentru Radiologie \u00een 2008.<\/p>\n\n<a href=\"https:\/\/ozgurkilickesmez.com\/kimdir\/\" 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style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Ce_este_tendinita\" >Ce este tendinita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Care_sunt_cauzele_tendinitei\" >Care sunt cauzele tendinitei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Cat_de_frecventa_este_tendinita\" >C\u00e2t de frecvent\u0103 este tendinita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Ce_se_intampla_in_cazul_tendinitei\" >Ce se \u00eent\u00e2mpl\u0103 \u00een cazul tendinitei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Examinarea_microscopica_a_tendinitei\" >Examinarea microscopic\u0103 a tendinitei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Care_sunt_simptomele_tendinitei\" >Care sunt simptomele tendinitei?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Cum_se_pune_diagnosticul_de_tendinita\" >Cum se pune diagnosticul de tendinit\u0103?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Cum_se_trateaza_tendinita\" >Cum se trateaz\u0103 tendinita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Cum_evolueaza_tendinita\" >Cum evolueaz\u0103 tendinita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Ce_complicatii_poate_provoca_tendinita\" >Ce complica\u021bii poate provoca tendinita?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/ozgurkilickesmez.com\/ro\/tendinita\/#Intrebari_frecvente\" >\u00centreb\u0103ri frecvente<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ce_este_tendinita\"><\/span>Ce este tendinita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tendinita este o afec\u021biune inflamatorie care apare ca urmare a deterior\u0103rii tendoanelor. Aceast\u0103 problem\u0103 de s\u0103n\u0103tate se dezvolt\u0103 de obicei \u00een urma activit\u0103\u021bilor fizice repetitive. Se \u00eent\u00e2lne\u0219te mai des \u00een zone precum um\u0103r, cot, genunchi, glezn\u0103 \u0219i c\u0103lc\u00e2i. Tendoanele leag\u0103 mu\u0219chii de oase \u0219i au un rol esen\u021bial \u00een capacitatea de mi\u0219care. Suprasolicitarea poate cauza micro-rupturi la nivelul tendoanelor, ceea ce duce la inflama\u021bie \u0219i durere. Printre simptomele principale ale tendinitei se num\u0103r\u0103 durerea care se intensific\u0103 \u00een timpul mi\u0219c\u0103rii, rigiditatea articula\u021biilor \u0219i sunetele de \u201epocnitur\u0103\u201d ce pot ap\u0103rea la mi\u0219care. Aceste manifest\u0103ri \u00eengreuneaz\u0103 activit\u0103\u021bile de zi cu zi \u0219i pot reduce calitatea vie\u021bii.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_cauzele_tendinitei\"><\/span>Care sunt cauzele tendinitei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tendinita este o afec\u021biune multifactorial\u0103, rezultat\u0103 din diver\u0219i factori. Principalele cauze sunt solicit\u0103rile \u0219i suprasolicit\u0103rile repetate, care duc la \u00eenc\u0103rc\u0103ri mecanice excesive asupra tendoanelor. Aceast\u0103 presiune apare \u00een special \u00een anumite ocupa\u021bii sau \u00een timpul activit\u0103\u021bilor sportive. Tendoanele se uzeaz\u0103 \u00een timp c\u00e2nd mi\u0219c\u0103rile sunt efectuate \u00een mod repetat \u0219i pot suferi microtraumatisme. Aceste leziuni duc la modific\u0103ri degenerative \u00een structura tendonului.<\/p>\n<ul>\n<li aria-level=\"1\">Lucr\u0103rile de construc\u021bii sau pe liniile de asamblare, care presupun mi\u0219c\u0103ri repetitive, pun o presiune suplimentar\u0103 asupra tendoanelor.<\/li>\n<li aria-level=\"1\">Sporturile care implic\u0103 alergare, s\u0103rituri, cum ar fi baschetul, pot afecta \u00een special tendonul lui Ahile.<\/li>\n<\/ul>\n<p>\u00cen timp, capacitatea tendoanelor de a se repara devine insuficient\u0103 din cauza acestor traume repetate. Acest fapt duce la durere, rigiditate \u0219i pierderea func\u021biei. De asemenea, factorii genetici pot spori riscul de leziuni ale tendoanelor. Muta\u021biile genelor care codific\u0103 pentru colagen pot afecta integritatea structural\u0103 a tendoanelor, f\u0103c\u00e2ndu-le mai sensibile la ruptur\u0103.<\/p>\n<ul>\n<li aria-level=\"1\">Mai ales modific\u0103rile genetice care implic\u0103 structura colagenului cresc riscul de tendinopatie.<\/li>\n<\/ul>\n<p>\u00cen plus, v\u00e2rsta \u0219i unele afec\u021biuni medicale pot cre\u0219te riscul de tendinopatie. Odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, elasticitatea \u0219i vascularizarea tendoanelor scad, m\u0103rind riscul de degenerare.<\/p>\n<ul>\n<li aria-level=\"1\">La v\u00e2rstnici, elasticitatea tendoanelor se reduce \u0219i riscul de degenerare cre\u0219te.<\/li>\n<li aria-level=\"1\">Diabetul, obezitatea \u0219i bolile reumatice pot afecta s\u0103n\u0103tatea tendoanelor.<\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n\t<section class=\"section\" id=\"section_1748828964\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\n\n<div class=\"row\"  id=\"row-699394892\">\n\n\n\t<div id=\"col-1294057725\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner box-shadow-2\"  >\n\t\t\t\n\t\t\t\n\n<div class=\"row\"  id=\"row-825829363\">\n\n\n\t<div id=\"col-782740165\" class=\"col whatsapp-alani hide-for-small medium-3 small-12 large-3\"  >\n\t\t\t\t<div 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102);\" >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-807572261\" class=\"text\">\n\t\t\n\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/api.whatsapp.com\/send\/?phone=905405032303&amp;text=Bun\u0103%2C+v\u0103+contactez+de+pe+https%3A%2F%2Fozgurkilickesmez.com%2F&amp;type=phone_number&amp;app_absent=0\">Apas\u0103 aici pentru suport WhatsApp 24\/7!<\/a><\/span><\/p>\n\t\t\n<style>\n#text-807572261 {\n  font-size: 1.25rem;\n  text-align: center;\n  color: rgb(255,255,255);\n}\n#text-807572261 > * {\n  color: rgb(255,255,255);\n}\n@media (min-width:550px) {\n  #text-807572261 {\n    font-size: 1.5rem;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-619339094 > .col-inner {\n  padding: 20px 0px 1px 0px;\n  margin: 0px 0px 0px 0px;\n  border-radius: 100px;\n}\n@media (min-width:550px) {\n  #col-619339094 > .col-inner {\n    margin: 0px 0px -40px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1941257839\" class=\"col 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placeholder=\"Telefon\" value=\"\" type=\"tel\" name=\"tel-10\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"col-quarter\">\n\t\t\t<p><span class=\"wpcf7-form-control-wrap\" data-name=\"email-563\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"E-mail\" value=\"\" type=\"email\" name=\"email-563\" \/><\/span>\n\t\t\t<\/p>\n\t\t<\/div>\n\t\t<div class=\"col-quarter\">\n\t\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"TRIMITE\" \/>\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/div><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"203\"\/><script>\ndocument.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );\n<\/script>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n\n\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-892472025 > .col-inner {\n  margin: 0px 0px -60px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n\t<div id=\"col-1496279385\" class=\"col small-12 large-12\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\n\t<div id=\"text-3428288594\" class=\"text\">\n\t\t\n\n<p>*V\u0103 recomand\u0103m s\u0103 completa\u021bi toate c\u00e2mpurile pentru a primi cel mai bun r\u0103spuns posibil.<\/p>\n\t\t\n<style>\n#text-3428288594 {\n  font-size: 0.85rem;\n  line-height: 1.5;\n}\n@media (min-width:550px) {\n  #text-3428288594 {\n    line-height: 0.75;\n  }\n}\n<\/style>\n\t<\/div>\n\t\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1496279385 > .col-inner {\n  margin: 0px 0px -40px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1941257839 > .col-inner {\n  padding: 0px 0px 0px 0px;\n  margin: 0px 0px -20px 0px;\n}\n@media (min-width:550px) {\n  #col-1941257839 > .col-inner {\n    padding: 20px 0px 0px 0px;\n    margin: 0px 0px -66px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1294057725 > .col-inner {\n  padding: 30px 10px 0px 10px;\n  border-radius: 30px;\n}\n@media (min-width:550px) {\n  #col-1294057725 > .col-inner {\n    padding: 0px 20px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\n\n<\/div>\n\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1748828964 {\n  padding-top: 30px;\n  padding-bottom: 30px;\n}\n<\/style>\n\t<\/section>\n\t<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cat_de_frecventa_este_tendinita\"><\/span>C\u00e2t de frecvent\u0103 este tendinita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tendinita afecteaz\u0103 aproximativ 5% din popula\u021bie. Este mai des \u00eent\u00e2lnit\u0103 \u00een r\u00e2ndul sportivilor \u0219i al persoanelor care desf\u0103\u0219oar\u0103 activit\u0103\u021bi ce implic\u0103 mi\u0219c\u0103ri repetitive. Inciden\u021ba cre\u0219te odat\u0103 cu \u00eenaintarea \u00een v\u00e2rst\u0103, fiind mai frecvent\u0103 la adul\u021bii de v\u00e2rst\u0103 mijlocie \u0219i cei \u00een v\u00e2rst\u0103.<\/p>\n<p>Distribu\u021bie pe grupe de v\u00e2rst\u0103:<\/p>\n<ul>\n<li aria-level=\"1\">Tendinopatia coafei rotatorilor (rotator man\u0219et) este deosebit de frecvent\u0103 la adul\u021bii mai \u00een v\u00e2rst\u0103 \u0219i poate atinge o prevalen\u021b\u0103 de p\u00e2n\u0103 la 50% la persoanele peste 70 de ani.<\/li>\n<li aria-level=\"1\">La sportivi, tendinopatiile A\u0219iliene \u0219i patelare sunt deosebit de frecvente. Sporturile ce implic\u0103 s\u0103rituri, precum voleiul sau baschetul, favorizeaz\u0103 apari\u021bia acestor afec\u021biuni.<\/li>\n<\/ul>\n<p>Distribu\u021bie pe sexe:<\/p>\n<ul>\n<li aria-level=\"1\">B\u0103rba\u021bii sunt mai predispu\u0219i la tendinita tendonului lui Ahile, cu un raport de 3:1 fa\u021b\u0103 de femei.<\/li>\n<li aria-level=\"1\">Tendinita coafei rotatorilor devine tot mai frecvent\u0103 la femei pe m\u0103sur\u0103 ce \u00eenainteaz\u0103 \u00een v\u00e2rst\u0103.<\/li>\n<\/ul>\n<p>Distribu\u021bie \u00een func\u021bie de nivelul de activitate:<\/p>\n<ul>\n<li aria-level=\"1\">Sporturile cu intensitate ridicat\u0103 pot declan\u0219a tendinopatii ale tendonului lui Ahile \u0219i patelar. Prevalen\u021ba tendinitei Ahile la alerg\u0103tori poate ajunge p\u00e2n\u0103 la 40%.<\/li>\n<li aria-level=\"1\">Leziunile tendonului patelar pot atinge o rat\u0103 de 24,8% \u00een sporturile care necesit\u0103 s\u0103rituri.<\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">\n\t<section class=\"section dark\" id=\"section_1002845733\">\n\t\t<div class=\"section-bg fill\" >\n\t\t\t\t\t\t\t\t\t\n\t\t\t\n\n\t\t<\/div>\n\n\t\t\n\n\t\t<div class=\"section-content relative\">\n\t\t\t\r\n\r\n\t<div id=\"gap-51313293\" class=\"gap-element clearfix hide-for-medium\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-51313293 {\n  padding-top: 10px;\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n<div class=\"row align-middle\"  id=\"row-624731373\">\r\n\r\n\n\t<div id=\"col-465810019\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\r\n\r\n\t<div id=\"text-3295046501\" class=\"text\">\n\t\t\r\n\r\n<div><strong>Contacteaz\u0103-l acum pe Prof. Dr. \u00d6zg\u00fcr K\u0131l\u0131\u00e7kesmez pentru informa\u021bii detaliate \u0219i pentru a programa o consulta\u021bie!<\/strong><\/div>\r\n\t\t\n<style>\n#text-3295046501 {\n  font-size: 1.25rem;\n  text-align: center;\n}\n@media (min-width:550px) {\n  #text-3295046501 {\n    font-size: 1.15rem;\n  }\n}\n@media (min-width:850px) {\n  #text-3295046501 {\n    font-size: 1.5rem;\n    text-align: left;\n  }\n}\n<\/style>\n\t<\/div>\n\t\r\n\r\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-465810019 > .col-inner {\n  padding: 20px 0px 0px 0px;\n  margin: 0px 0px -10px 0px;\n}\n@media (min-width:550px) {\n  #col-465810019 > .col-inner {\n    padding: 0px 0px 0px 0px;\n  }\n}\n<\/style>\n\t<\/div>\n\n\t\r\n\n\t<div id=\"col-1481531990\" class=\"col medium-4 small-12 large-4\"  >\n\t\t\t\t<div class=\"col-inner text-center\"  >\n\t\t\t\n\t\t\t\r\n\r\n<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=905405032303&#038;text=Bun\u0103%2C+v\u0103+contactez+de+pe+https%3A%2F%2Fozgurkilickesmez.com%2F&#038;type=phone_number&#038;app_absent=0\" target=\"_blank\" class=\"button alert is-small box-shadow-5\" rel=\"noopener\" style=\"border-radius:10px;padding:5px 20px 5px 20px;\">\n\t\t<span>Contact prin Whatsapp<\/span>\n\t<i class=\"icon-whatsapp\" aria-hidden=\"true\"><\/i><\/a>\n\r\n\r\n\t\t<\/div>\n\t\t\t\t\n<style>\n#col-1481531990 > .col-inner {\n  padding: 20px 0px 0px 0px;\n}\n<\/style>\n\t<\/div>\n\n\t\r\n\r\n<\/div>\r\n\r\n\t\t<\/div>\n\n\t\t\n<style>\n#section_1002845733 {\n  padding-top: 0px;\n  padding-bottom: 0px;\n  background-color: #396cf0;\n}\n<\/style>\n\t<\/section>\n\t\r\n\t<div id=\"gap-779373420\" class=\"gap-element clearfix\" style=\"display:block; height:auto;\">\n\t\t\n<style>\n#gap-779373420 {\n  padding-top: 20px;\n}\n<\/style>\n\t<\/div>\n\t\r\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_se_intampla_in_cazul_tendinitei\"><\/span>Ce se \u00eent\u00e2mpl\u0103 \u00een cazul tendinitei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Procesul de tendinit\u0103 presupune modific\u0103ri semnificative \u00een structura tendonului. Suprasolicitarea mecanic\u0103 afecteaz\u0103 integritatea structural\u0103 a acestuia \u0219i declan\u0219eaz\u0103 diverse procese celulare. \u00cen faza ini\u021bial\u0103, fibrele de colagen, \u00een mod normal ordonate \u0219i puternice, \u00ee\u0219i pierd aranjarea. Fibrele de colagen devin dezorganizate, \u00een special prin cre\u0219terea colagenului de tip III. Acest lucru reduce elasticitatea \u0219i rezisten\u021ba tendonului.<\/p>\n<p><strong>Modific\u0103ri \u00een matricea extracelular\u0103 (ECM):<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">ECM devine dezordonat\u0103<\/li>\n<li aria-level=\"1\">Degenerarea mucoid\u0103 \u0219i separarea fibrelor de colagen<\/li>\n<\/ul>\n<p>Aceste schimb\u0103ri structurale scad capacitatea tendonului de a rezista la sarcini mecanice, duc\u00e2nd la durere \u0219i limit\u0103ri func\u021bionale. \u00cen jurul tendonului pot ap\u0103rea vase de s\u00e2nge \u0219i fibre nervoase noi, care nu sunt prezente \u00een tendoanele s\u0103n\u0103toase. Aceste vase \u0219i fibre nervoase suplimentare contribuie la intensificarea durerii.<\/p>\n<p>Interac\u021biunea dintre modific\u0103rile celulare \u0219i stresul mecanic reprezint\u0103 principala cauz\u0103 a tendinopatiilor. Suprasolicitarea determin\u0103 hiperactivarea tenocitelor \u0219i amplificarea r\u0103spunsului inflamator. Tenocitele produc metaloproteinaze matrix (MMP), care degradeaz\u0103 ECM \u0219i accelereaz\u0103 procesul de degenerare. Condi\u021biile termice \u0219i hipoxice generate de stresul mecanic pot duce la moartea tenocitelor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Examinarea_microscopica_a_tendinitei\"><\/span>Examinarea microscopic\u0103 a tendinitei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tendinita este o inflama\u021bie acut\u0103 a tendoanelor. La examinarea microscopic\u0103, apar anumite modific\u0103ri patologice clare. \u00cen primul r\u00e2nd, se remarc\u0103 dezorganizarea fibrelor de colagen, care \u00een condi\u021bii normale sunt dispuse paralel. \u00cen procesul inflamator, acestea devin neregulate:<\/p>\n<ul>\n<li><strong>Dezorganizarea colagenului:<\/strong> Fibrele \u00ee\u0219i pierd structura ordonat\u0103, devenind curbate \u0219i prezent\u00e2nd arii de neregularitate localizat\u0103.<\/li>\n<li><strong>Hiperselularitate:<\/strong> Cre\u0219terea num\u0103rului de celule, \u00een special a celulelor inflamatorii (tenocite, macrofage \u0219i neutrofile).<\/li>\n<li><strong>Neovascularizare:<\/strong> Formarea unor noi vase de s\u00e2nge pentru refacerea \u021besuturilor afectate.<\/li>\n<\/ul>\n<p>\u00cen tendinoza cronic\u0103, procesul este mai complex dec\u00e2t \u00een tendinita acut\u0103. Fibrele de colagen sunt grav deteriorate \u0219i dezorganizate, afect\u00e2nd flexibilitatea \u0219i func\u021bionalitatea tendonului. \u00cen faza cronic\u0103, se pot observa urm\u0103toarele aspecte microscopice:<\/p>\n<ul>\n<li><strong>Dezorganizarea colagenului:<\/strong> Structura matricei de colagen devine haotic\u0103.<\/li>\n<li><strong>Fibroz\u0103 \u0219i hiperselularitate:<\/strong> Cre\u0219terea anormal\u0103 a tenocitelor \u0219i a celulelor de tip fibroblast.<\/li>\n<li><strong>Neovascularizare \u0219i hipoxie:<\/strong> Apar vase sanguine de slab\u0103 calitate, ce pot genera hipoxie.<\/li>\n<li><strong>Lipsa inflama\u021biei clasice:<\/strong> Absen\u021ba infiltr\u0103rii masive cu celule inflamatorii eviden\u021biaz\u0103 natura degenerativ\u0103 a leziunii.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Care_sunt_simptomele_tendinitei\"><\/span>Care sunt simptomele tendinitei?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tendinita const\u0103 \u00een procesul inflamator ce afecteaz\u0103 tendoanele. Se manifest\u0103 \u00een special prin dureri ce debuteaz\u0103 lent \u00een timpul unor activit\u0103\u021bi fizice specifice \u0219i se agraveaz\u0103 progresiv. Principalul simptom este durerea localizat\u0103, de obicei \u00een zona tendonului afectat. Intensitatea durerii cre\u0219te \u00een timpul mi\u0219c\u0103rilor \u0219i poate sc\u0103dea \u00een repaus.<\/p>\n<p>Pacien\u021bii pot resim\u021bi sensibilitate \u0219i disconfort la palparea zonei afectate. De asemenea, umflarea moderat\u0103 este un semn al inflama\u021biei:<\/p>\n<ul>\n<li aria-level=\"1\">Durere intens\u0103 sau surd\u0103<\/li>\n<li aria-level=\"1\">Sensibilitate \u00een regiunea afectat\u0103<\/li>\n<li aria-level=\"1\">Durere care se agraveaz\u0103 \u00een timpul mi\u0219c\u0103rii<\/li>\n<li aria-level=\"1\">Durere care se amelioreaz\u0103 la repaus<\/li>\n<li aria-level=\"1\">Umfl\u0103tur\u0103 u\u0219oar\u0103 sau moderat\u0103<\/li>\n<\/ul>\n<p>\u00cen plus, inflama\u021bia tendonului \u0219i a \u021besuturilor \u00eenconjur\u0103toare poate reduce mobilitatea. Persoana afectat\u0103 are dificult\u0103\u021bi \u00een mi\u0219carea normal\u0103 a articula\u021biei implicate, ceea ce poate limita activit\u0103\u021bile zilnice \u0219i poate sc\u0103dea calitatea vie\u021bii. Un alt semn frecvent este cre\u0219terea durerii c\u00e2nd se exercit\u0103 presiune direct\u0103 asupra tendonului inflamat. Netratat\u0103, tendinita poate duce la durere cronic\u0103 \u0219i la pierderea func\u021biei. Prin urmare, este esen\u021bial\u0103 ini\u021bierea rapid\u0103 a unui tratament adecvat imediat ce apar simptomele.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_pune_diagnosticul_de_tendinita\"><\/span>Cum se pune diagnosticul de tendinit\u0103?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diagnosticul tendinitei se bazeaz\u0103 pe simptomele caracteristice \u0219i pe investiga\u021bii medicale am\u0103nun\u021bite. Primul pas const\u0103 de obicei \u00een examinarea fizic\u0103. Medicul evalueaz\u0103 sensibilitatea, umfl\u0103tura \u0219i durerea la nivelul tendonului. De asemenea, se testeaz\u0103 gama de mi\u0219care prin diferite manevre clinice pentru a depista eventualele rupturi sau inflama\u021bii.<\/p>\n<p>Tehnicile imagistice joac\u0103 un rol esen\u021bial \u00een confirmarea diagnosticului de tendinit\u0103. Cele mai frecvente metode utilizate sunt:<\/p>\n<ul>\n<li><strong>Ecografia:<\/strong> Vizualizeaz\u0103 \u00een timp real structura \u0219i mi\u0219carea tendonului. Se pot identifica \u00eengro\u0219area tendonului \u0219i modific\u0103rile de ecogenitate. Doppler-ul color poate indica flux sanguin crescut \u00een zonele inflamate.<\/li>\n<li><strong>Imagistica prin Rezonan\u021b\u0103 Magnetic\u0103 (RMN):<\/strong> RMN-ul este folosit pentru leziunile complexe sau profunde ale tendonului. Ofer\u0103 imagini de \u00eenalt\u0103 rezolu\u021bie ale \u021besuturilor moi, eviden\u021biind rupturile \u0219i procesele degenerative.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Cum_se_trateaza_tendinita\"><\/span>Cum se trateaz\u0103 tendinita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u00cen tratamentul tendinitei, se folosesc mai multe metode cu eficien\u021b\u0103 dovedit\u0103. Fiecare metod\u0103 poate oferi rezultate mai bune \u00een anumite situa\u021bii. Iat\u0103 c\u00e2teva dintre aceste op\u021biuni:<\/p>\n<ul>\n<li><strong>Injec\u021bii cu plasm\u0103 \u00eembog\u0103\u021bit\u0103 cu trombocite (PRP):<\/strong> Terapia PRP folose\u0219te trombocitele concentrate ob\u021binute din propriul s\u00e2nge al pacientului pentru a accelera vindecarea tendoanelor. Este recomandat\u0103 mai ales \u00een tendinita cronic\u0103, favoriz\u00e2nd regenerarea celulelor tendonului. Remodelarea \u021besutului tendinos \u0219i reducerea durerii sunt beneficii importante ale acestei proceduri. Rezultatele pe termen lung pot fi mai bune \u00een compara\u021bie cu alte tratamente.<\/li>\n<li><strong>Injec\u021bii cu corticosteroizi:<\/strong> Aceast\u0103 metod\u0103 este preferat\u0103 \u00een special pentru gestionarea rapid\u0103 a durerii acute. Corticosteroizii au un puternic efect antiinflamator, \u00eens\u0103 utilizarea lor pe termen lung poate duce la sl\u0103birea tendonului \u0219i cre\u0219terea riscului de ruptur\u0103. De aceea, se aplic\u0103 de obicei pe perioade scurte.<\/li>\n<li><strong>Terapia cu unde de \u0219oc extracorporeale (ESWT):<\/strong> ESWT utilizeaz\u0103 unde sonore pentru a stimula refacerea \u021besuturilor \u0219i este o alternativ\u0103 neinvaziv\u0103 pentru tratamentul tendinopatiilor. Se dovede\u0219te deosebit de util\u0103 \u00een tendinita calcific\u0103. Contribuie la reducerea durerii \u0219i la \u00eembun\u0103t\u0103\u021birea func\u021biei tendonului.<\/li>\n<\/ul>\n<p><strong>Embolizarea:<\/strong> \u00cen tendinita persistent\u0103, care nu r\u0103spunde niciunui tratament, embolizarea efectuat\u0103 prin angiografie poate fi o op\u021biune foarte eficient\u0103 \u00eenaintea altor proceduri ambulatorii. Prin aceast\u0103 tehnic\u0103, se reduce fluxul sanguin c\u0103tre \u021besutul cu probleme, prevenind inflama\u021bia \u0219i r\u0103spunsul inflamator.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cum_evolueaza_tendinita\"><\/span>Cum evolueaz\u0103 tendinita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Durata \u0219i rezultatele tratamentului \u00een tendinit\u0103 depind de gravitatea afec\u021biunii \u0219i de modul \u00een care pacientul respect\u0103 indica\u021biile medicale. \u00cen cazurile acute, o interven\u021bie rapid\u0103 poate aduce \u00eembun\u0103t\u0103\u021biri semnificative \u00een 3-6 luni. Aceast\u0103 interven\u021bie include repaus, aplicare de ghea\u021b\u0103 \u0219i, de obicei, terapie fizic\u0103 pentru a gr\u0103bi vindecarea \u0219i a preveni recidivele. \u00cen tendinita cronic\u0103, recuperarea poate dura \u00eentre 6 luni \u0219i 1 an. Situa\u021biile \u00een care este necesar\u0103 interven\u021bia chirurgical\u0103 implic\u0103, \u00een general, un timp de recuperare de la 6 la 12 luni.<\/p>\n<p>Factori care influen\u021beaz\u0103 recuperarea:<\/p>\n<ul>\n<li>V\u00e2rsta: Persoanele mai \u00een v\u00e2rst\u0103 se recupereaz\u0103 mai lent.<\/li>\n<li>Interven\u021bie timpurie: Un tratament prompt \u0219i eficient poate scurta perioada de recuperare.<\/li>\n<li>Modificarea activit\u0103\u021bilor: Reducerea stresului asupra tendonului sprijin\u0103 vindecarea.<\/li>\n<li>Afec\u021biuni medicale existente: Diabetul sau alte probleme de s\u0103n\u0103tate pot \u00eent\u00e2rzia vindecarea.<\/li>\n<\/ul>\n<p>Tendinita poate recidiva, iar consecin\u021bele pe termen lung pot fi semnificative. Chiar dac\u0103 tratamentele conservative duc la ameliorare, necorectarea problemelor biomecanice de baz\u0103 poate favoriza revenirea simptomelor.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ce_complicatii_poate_provoca_tendinita\"><\/span>Ce complica\u021bii poate provoca tendinita?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Netratat\u0103 corect \u0219i la timp, tendinita poate duce la complica\u021bii grave. Printre cele mai comune \u0219i serioase se num\u0103r\u0103 ruptura tendonului \u0219i durerea cronic\u0103 asociat\u0103 cu tendinoza.<\/p>\n<p><strong>Ruptura tendonului:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Poate surveni \u00een urma efortului excesiv sau a mi\u0219c\u0103rilor repetitive.<\/li>\n<li aria-level=\"1\">Un tendon deja sl\u0103bit cre\u0219te riscul de ruptur\u0103.<\/li>\n<li aria-level=\"1\">Tendonul lui Ahile este deosebit de predispus la ruptur\u0103.<\/li>\n<li aria-level=\"1\">Utilizarea excesiv\u0103 a injec\u021biilor cu corticosteroizi poate amplifica riscul.<\/li>\n<\/ul>\n<p><strong>Durere cronic\u0103 \u0219i tendinoz\u0103:<\/strong><\/p>\n<ul>\n<li aria-level=\"1\">Evolu\u021bia tendinitei poate duce la tendinoz\u0103.<\/li>\n<li aria-level=\"1\">Tendinoza se caracterizeaz\u0103 prin modific\u0103ri structurale \u0219i degenerarea fibrelor de colagen din tendon.<\/li>\n<li aria-level=\"1\">Inflama\u021bia prelungit\u0103 poate cauza cicatrizarea tendonului \u0219i pierderea func\u021biei.<\/li>\n<li aria-level=\"1\">F\u0103r\u0103 tratament, tendinoza se poate solda cu durere persistent\u0103 \u0219i disconfort major.<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Intrebari_frecvente\"><\/span>\u00centreb\u0103ri frecvente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>\u00cen ce zone apare cel mai frecvent tendinita?<\/strong><\/p>\n<p>Tendinita apare cel mai des \u00een urm\u0103toarele regiuni: <strong>Um\u0103r:<\/strong> Tendoanele man\u0219etei rotatorilor sunt adesea afectate, provoc\u00e2nd durere de um\u0103r. <strong>Cot:<\/strong> Cotul tenismenului (epicondilita lateral\u0103) \u0219i cotul juc\u0103torului de golf (epicondilita medial\u0103) sunt forme frecvente de tendinit\u0103. <strong>\u00cencheietura m\u00e2inii:<\/strong> Tendoanele responsabile de mi\u0219carea m\u00e2inii \u0219i degetelor pot fi afectate de mi\u0219c\u0103ri repetate. <strong>Genunchi:<\/strong> \u00cen special la sportivi, tendonul patelar este afectat, gener\u00e2nd a\u0219a-numitul \u201egenunchi al s\u0103ritorului\u201d. <strong>Glezn\u0103:<\/strong> Tendinita lui Ahile apare la alerg\u0103tori \u0219i la cei care fac activit\u0103\u021bi ce implic\u0103 mi\u0219carea gleznei. <strong>Degetul mare:<\/strong> Tendinita De Quervain provoac\u0103 dureri la mi\u0219carea degetului mare \u0219i a \u00eencheieturii m\u00e2inii. Aceste zone sunt mai predispuse la tendinit\u0103 din cauza stresului repetat \u0219i a suprasolicit\u0103rii.<\/p>\n<p><strong>Cum se deosebe\u0219te tendinita de alte afec\u021biuni ale sistemului musculoscheletal?<\/strong><\/p>\n<p>Tendinita se caracterizeaz\u0103 prin durere \u0219i sensibilitate localizat\u0103 de-a lungul unui tendon, care se poate agrava la mi\u0219care sau presiune \u0219i poate fi \u00eenso\u021bit\u0103 de umfl\u0103tur\u0103. \u00cen bursit\u0103, de exemplu, inflama\u021bia sacilor sinoviali (burse) provoac\u0103 durere \u0219i edem \u00een regiunea articular\u0103, \u00een timp ce artrita afecteaz\u0103 articula\u021biile, produc\u00e2nd durere, rigiditate \u0219i umfl\u0103turi. Semnul distinctiv al tendinitei este implicarea specific\u0103 a tendoanelor \u0219i durerea care se intensific\u0103 la ac\u021biunea activ\u0103 sau la presiunea direct\u0103 pe tendon, \u00een timp ce \u00een celelalte afec\u021biuni, simptomele pot fi mai diffuse.<\/p>\n<p><strong>C\u00e2t de eficient\u0103 este fizioterapia \u00een tratamentul tendinitei?<\/strong><\/p>\n<p>Fizioterapia este foarte eficient\u0103 \u00een tratarea tendinitei. Programele de exerci\u021bii includ exerci\u021bii izometrice \u0219i izotonice, care s-au dovedit c\u0103 reduc durerea \u0219i \u00eembun\u0103t\u0103\u021besc func\u021bionalitatea \u00een tendinopatii, cu efecte de la u\u0219oare (0,34), medii (0,73) p\u00e2n\u0103 la mari (1,21) \u00een ceea ce prive\u0219te diferen\u021ba medie standardizat\u0103. Exerci\u021biile izometrice nu sunt neap\u0103rat superioare celor izotonice, \u00eens\u0103 fac parte dintr-o strategie de reabilitare eficient\u0103. \u00cen cazul tendinitei calcifice la um\u0103r, terapia cu unde de \u0219oc radiale (RSWT) a condus la rezorb\u021bia total\u0103 a calcific\u0103rilor la 86,6% dintre pacien\u021bi, o rat\u0103 mai mare comparativ cu alte tratamente. Terapia cu laser de intensitate redus\u0103 (LLLT) poate oferi ameliorare pe termen scurt \u00een tendinita subacromial\u0103 (impingement-ul de um\u0103r). \u00cen ansamblu, fizioterapia, ce include exerci\u021bii terapeutice \u0219i metode precum RSWT ori LLLT, contribuie semnificativ la reducerea durerii \u0219i la recuperarea func\u021biei \u00een tendinite.<\/p>\n<p><strong>Ce probleme pot ap\u0103rea dac\u0103 tendinita cronic\u0103 nu este tratat\u0103?<\/strong><\/p>\n<p>Netratat\u0103, tendinita cronic\u0103 poate duce la degenerarea tendoanelor \u0219i la cre\u0219terea riscului de ruptur\u0103 par\u021bial\u0103 sau total\u0103, necesit\u00e2nd uneori interven\u021bie chirurgical\u0103. La nivelul um\u0103rului, pot ap\u0103rea capsulita adeziv\u0103 (um\u0103r \u00eenghe\u021bat), rupturi ale man\u0219etei rotatorilor, osteoliza tuberozit\u0103\u021bii mari \u0219i tendinit\u0103 cu calcific\u0103ri osoase. \u00cen plus, persist\u0103 durerea cronic\u0103 \u0219i limitarea func\u021bional\u0103, afect\u00e2nd semnificativ calitatea vie\u021bii \u0219i activit\u0103\u021bile cotidiene.<\/p>\n<p><strong>Ce m\u0103suri pot fi luate pentru a preveni tendinita \u00een activit\u0103\u021bile zilnice?<\/strong><\/p>\n<p>Pentru a preveni tendinita, este indicat s\u0103: v\u0103 \u00eenc\u0103lzi\u021bi musculatura \u0219i tendoanele \u00eenainte de activit\u0103\u021bile fizice, s\u0103 folosi\u021bi o tehnic\u0103 \u0219i o postur\u0103 corecte \u00een timpul exerci\u021biilor \u0219i sarcinilor, s\u0103 evita\u021bi mi\u0219c\u0103rile repetitive sau s\u0103 le varia\u021bi, lu\u00e2nd pauze regulate. De asemenea, cre\u0219te\u021bi treptat intensitatea efortului pentru a evita suprasolicitarea tendoanelor. Asculta\u021bi semnalele corpului; dac\u0103 apare durere, opri\u021bi activitatea \u0219i acorda\u021bi-v\u0103 timp de repaus. Aceste m\u0103suri pot reduce semnificativ riscul de a dezvolta tendinit\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tendinita este inflama\u021bia unui tendon, ap\u0103rut\u0103 de obicei din cauza suprasolicit\u0103rii sau microtraumatismelor repetitive. Afec\u021biunea se manifest\u0103 prin durere localizat\u0103, sensibilitate \u0219i dificult\u0103\u021bi de mi\u0219care. Tendinita de um\u0103r, cot sau genunchi apare frecvent la sportivi \u0219i persoane active. Diagnosticul se stabile\u0219te pe baza examenului clinic \u0219i, la nevoie, prin investiga\u021bii imagistice precum ecografie sau RMN. [&#8230;]\n","protected":false},"author":2,"featured_media":9643,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[321],"tags":[],"class_list":["post-9673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tratamente"],"_links":{"self":[{"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/posts\/9673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/comments?post=9673"}],"version-history":[{"count":2,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/posts\/9673\/revisions"}],"predecessor-version":[{"id":12096,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/posts\/9673\/revisions\/12096"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/media\/9643"}],"wp:attachment":[{"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/media?parent=9673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/categories?post=9673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ozgurkilickesmez.com\/ro\/wp-json\/wp\/v2\/tags?post=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}